guided meditation for unmasking

a woman wearing a mask touches a flower

This is a talk and guided meditation for the process of un-masking

as pandemic restrictions lift and we emerge after many months of isolation.

My intention is to help you let go of heavy energy, and shed the protective masks and barriers of the past year (literally and metaphorically), so that you can gracefully and comfortably re-connect again with the wider world. 

The talk is about 6 minutes long and the guided meditation is 14 minutes long. 

0:00 Introduction to guided meditation

5:46 Guided meditation for unmasking

18:30 Blessing