resourcing guided meditation

I’m creating a series of videos introducing various mindfulness practices to help release anxiety and attain peace and well-being.

I introduce a mindfulness concept, then follow it up with a brief guided meditation. I hope this series will be useful to you, and bring positive energy into your life.

This video is about “resourcing.” Please enjoy!

What's resourcing and how can you use this simple technique to improve your mental and emotional state? I share a brief talk and guided meditation.