centering guided meditation

I’m creating a series of videos introducing various mindfulness practices to help release anxiety and attain peace and well-being.

I introduce a mindfulness concept, then follow it up with a brief guided meditation. I hope this series will be useful to you, and bring positive energy into your life.

This video is about “centering.” Please enjoy!

What's centering and how can you use it to feel balanced and calm? I'll explain and demonstrate with a guided meditation.