free monthly online event
all are welcome
we close the room so don’t be late
guided healing meditation
amplifying healing energy
for ourselves, loved ones, the earth
no experience necessary
free monthly online event
all are welcome
we close the room so don’t be late
we begin with guided meditation
then muted solo working on our own creative projects
we close by coming together in circle again
to share community and experiences
free monthly online event
all are welcome
we close the room so don’t be late
we begin with guided meditation
then muted solo working on our own creative projects
we close by coming together in circle again
to share community and experiences
free monthly online event
all are welcome
we close the room so don’t be late
guided meditation
with healing intentions
for ourselves, loved ones and the earth
amplify healing energy
come make nature mandalas
with magical humans
of all ages
drop in, free event
all materials provided
@ rose city book pub in portland, or
free monthly online event
all are welcome
we close the room so don’t be late
we begin with guided meditation
then muted solo working on our own creative projects
we close by coming together in circle again
to share community and experiences
Creative Activation is a monthly online gathering where we tap into our vibrant creative energy.
We open the circle by setting intentions for our creative work. Rosa Phoenix will guide meditation, to clear and renew our creative energy. We’ll spend most of the hour working on our own creative projects in a muted space. Finally, we’ll close with sharing our experiences and a moment of gratitude.
Bring your own creative project, and if you don’t have one, just bring yourself and your instruments of creativity, and see what happens.
This is a casual, drop-in circle, no need to R.S.V.P. *but come early or on time because we begin with meditation. Latecomers will not be admitted.
Rosa Phoenix is an art and meditation teacher, reiki practitioner and creativity coach, helping people to discover the healing power of the creative practice, connect with their intuition, and manifest their vision, so that they can create the inspired life of their dreams.
This event is FREE. However, if you would like to support this space, it is appreciated! You can make a contribution here (suggested $11)
Healing Meditation Circle is a monthly online gathering to access and expand our energetic healing power, and support each other.
This is a safe, confidential space. We open the circle by setting intentions for healing ourselves, others and the Earth, and sharing what we’d like support with. Rosa Phoenix will guide meditation and share practices to clear, renew and expand our healing energy. Finally, we’ll close with sharing our experiences and a moment of gratitude.
This is a casual, drop-in circle, no need to R.S.V.P. *but come early or on time because we begin with meditation. Latecomers will not be admitted.
Rosa Phoenix is an art and meditation teacher, reiki practitioner, and creativity coach, helping people to discover the healing power of the creative practice, connect with their intuition, and manifest their vision, so that they can create the inspired life of their dreams.
This event is FREE.
If you’d like to support the healing circle, it’s greatly appreciated, not required.
Make a contribution here (suggested $11)
Creative Activation is a monthly online gathering where we tap into our vibrant creative energy.
We open the circle by setting intentions for our creative work. Rosa Phoenix will guide meditation, to clear and renew our creative energy. We’ll spend most of the hour working on our own creative projects in a muted space. Finally, we’ll close with sharing our experiences and a moment of gratitude.
Bring your own creative project, and if you don’t have one, just bring yourself and your instruments of creativity, and see what happens.
This is a casual, drop-in circle, no need to R.S.V.P. *but come early or on time because we begin with meditation. Latecomers will not be admitted.
Rosa Phoenix is an art and meditation teacher and creativity coach, helping people to discover the healing power of the creative practice, connect with their intuition, and manifest their vision, so that they can create the inspired life of their dreams.
Your support of this space is greatly appreciated (suggested contribution $11)
EMOTIONAL HEALING THROUGH ART JOURNALING with Rosa Phoenix
at PNCA Community Education in Portland, OR, Sept. 18 - Nov. 6, Sundays 10:00 AM - 12:30 PM.
In this 8 week class, you’ll learn to unlock the healing power of your creativity.
Learn a creative art journaling practice that can help you to lower stress, increase positive emotions, open your intuitive channels, and nourish your spirit.
This method is a blend of visual art expression, creative visualization, journal writing, gentle movement, energy healing, guided meditations and breath work.
Please join me for Nature Mandala making at Rose City Book Pub in Portland! FREE EVENT. All materials will be provided. We will be in the back patio. All ages are welcome.
Rose City Book Pub is located at 1329 NE Fremont Street. Please note that proof of COVID vaccination is required at this venue.
#mandala #ecoart #mindfulness #art #activities
You will learn how to use drawing pencils and other art supplies, how to compose a still life and drawing, how to see like an artist and what specific things to look for in your observation, and how to maintain mindfulness and self-encouragement through creative blocks. You will learn a multitude of drawing techniques and practices, such as perspective and shading, that you can apply to many other art media.
You will begin with drawing simple objects and build up the knowledge and skill to be able to accurately draw complex subjects and scenes. By the end of the 8 weeks, you will be able to draw a complex subject such as an animal, and render different textures and surfaces like shiny, reflective, or furry surfaces. By the time you’re finished with this course, if you practice every lesson, you will have the skills to draw competently from observation!
This class will be held on Saturdays, September 11 - November 6, 11 AM - 1 PM Pacific Time. *Note there is no class on October 9.
This is a live, small group online art class on the Zoom platform. This class will be recorded for participants only.
After you register and pay, I will send you a materials list. You must provide your own materials.
Class fee $240. Maximum 8 students. For adults and teens ages 16 and up.
Would you like to let go of mental blocks, anxiety and the inner critical voices that frustrate your creative process?
Would you like to create from a space of grounded, embodied, heart-centered and peaceful openness and receptivity?
Do you want to learn some simple ways to get into the creative "flow" ~ that blissful state of abundant inspiration and effortless creation?
Make time and create sacred space for your creativity, so you can manifest your visions this year!
Rosa Phoenix, visual artist, art and mindfulness teacher and creativity coach, will guide you through a simple meditation technique to move from your over-thinking, over-critical mind into a sensory and intuitive awareness where you're most powerfully creative, receptive to divine inspiration.
After the meditation, we will spend about 40 minutes in quiet creative time, working on our own projects. After creative time, you're welcome to stay a little longer, to share and mingle with your fellow heart-centered creatives.
All creatives are welcome, work in whatever media you like. These techniques work for everyone.
You must RSVP in advance to receive the link. The link will be sent to you a couple of hours before the event begins.
This is your creative time. Please have your project supplies/equipment set up and ready to work on.
Please have Zoom already installed on your device, and arrive a few minutes early so we may begin promptly at 6! (Pacific Time)
Love donations of all amounts of $1 and up are gratefully received. Suggested donation $5 - 10.
Rosa Phoenix is a visual artist, art and mindfulness teacher and creativity coach.
"Nurturing your creativity through art and mindfulness practice is an essential part of your path to radiant well-being. When you allow yourself the freedom to dream, play, and wonder, you open to the flow of positive emotions like joy, peace and gratitude, and this helps you to bring your visions to life." - Rosa Phoenix
Would you like to let go of mental blocks, anxiety and the inner critical voices that frustrate your creative process?
Would you like to create from a space of grounded, embodied, heart-centered and peaceful openness and receptivity?
Do you want to learn some simple ways to get into the creative "flow" ~ that blissful state of abundant inspiration and effortless creation?
Make time and create sacred space for your creativity, so you can manifest your visions this year!
Rosa Phoenix, visual artist, art and mindfulness teacher and creativity coach, will guide you through a simple meditation technique to move from your over-thinking, over-critical mind into a sensory and intuitive awareness where you're most powerfully creative, receptive to divine inspiration.
After the meditation, we will spend about 40 minutes in quiet creative time (muted), working on our own projects. After creative time, you're welcome to stay a little longer, to share and mingle with your fellow heart-centered creatives.
All creatives are welcome, work in whatever media you like (visual art, music, poetry, dance etc). These techniques work for everyone.
You must RSVP in advance to receive the link. The link will be sent to you a couple of hours before the event begins.
This is your creative time. Please have your project supplies/equipment set up and ready to work on.
Please have Zoom already installed on your device, and arrive 5 - 10 minutes early so we may begin promptly at 6!
Love donations of all amounts of $1 and up are gratefully received. Suggested donation $5 - 10.
Rosa Phoenix is a visual artist, art and mindfulness teacher and creativity coach.
"Nurturing your creativity through art and mindfulness practice is an essential part of your path to radiant well-being. When you allow yourself the freedom to dream, play, and wonder, you open to the flow of positive emotions like joy, peace and gratitude, and this helps you to bring your visions to life." - Rosa Phoenix
Would you like to let go of mental blocks, anxiety and the inner critical voice that frustrate your creative process?
Would you like to create from a space of grounded, embodied, heart-centered and peaceful openness and receptivity?
Do you want to learn some simple ways to get into the creative "flow" ~ that blissful state of abundant inspiration and effortless creation?
Make time and create sacred space for your creativity, so you can manifest your visions this year!
Rosa Phoenix, visual artist, art and mindfulness teacher and creativity coach, will guide you through a simple meditation technique to move from your over-thinking, over-critical mind into a sensory and intuitive awareness where you're most powerfully creative, receptive to divine inspiration.
After the meditation, we will spend about 45 minutes in quiet creative time, working on our own projects. After creative time, you're welcome to stay a little longer, to share and mingle with your fellow heart-centered creatives.
All creatives are welcome, work in whatever media you like. These techniques work for everyone.
You must RSVP in advance to receive the link. The link will be sent to you a couple of hours before the event begins.
This is your creative time. Please have your project supplies/equipment set up and ready to work on.
Please have Zoom already installed on your device, and arrive a few minutes early so we may begin promptly at 6!
Love donations of all amounts of $1 and up are gratefully received. Suggested donation $5 - 10.
Rosa Phoenix is a visual artist, art and mindfulness teacher and creativity coach.
"Nurturing your creativity through art and mindfulness practice is an essential part of your path to radiant well-being. When you allow yourself the freedom to dream, play, and wonder, you open to the flow of positive emotions like joy, peace and gratitude, and this helps you to bring your visions to life." - Rosa Phoenix
Greet the Harvest Moon with a joyful creative yoga, meditation, art and journaling celebration guided by Lish Valentyn and Rosa Phoenix!
The Harvest Moon is a time to joyfully take stock of the abundance of the season--our strengths and what we've cultivated throughout the year--and let go of what no longer serves us, to move with a light heart into the autumn and winter.
Let's move gracefully into autumn by reflecting upon and celebrating the good things we've cultivated this year, letting go of what no longer serves us, and creating a meaningful work of art that expresses our intentions and strengths that will carry us forward.
Lish will guide the process of joyful creative movement, and Rosa will guide a process of self exploration and expression through mindful meditation, writing and art. All of this creative energy will be magnified by the full harvest moon!
This community celebration will energetically uplift and nourish your spirit so you will feel renewed and strengthened for the autumn and winter seasons.
We will enjoy an intentional art activity, guided meditation, yoga to bring the light of the harvest moon into our hearts, and radiate our beautiful light out to the world. We will end the celebration with a prayer for world peace.
$15
Things to know:
This will be an online celebration on Zoom. We will limit to 20 people.
Please make sure you have the Zoom app installed on your device ahead of time.
Please arrive 5-10 minutes early so we can let you into the room and start on time.
Please bring a yoga mat and yoga block or blanket.
Please bring a journal or paper, and pen or pencil to write with.
Optional: If you like you may also bring art materials like colored pencils, markers, crayons, watercolor paints for the art activity. If using art materials, have a space nearby where you can set these up and use them.
The WISE Body Art Journal
is a method I have developed and used over the past 20 years to help me to deal with life challenges including stress, anxiety, depression, illness, grief, and trauma.
This method is a blend of visual art expression, creative visualization, journal writing, gentle movement, energy healing, guided meditations and breath work.
It’s a method that you can adapt to your own individual needs, and use for many years to come.
This method may be used by anyone, regardless of artistic skill level.
Now, the time is right to share my creative healing method with you.
I give you tons of tools from my experience as an artist, creativity coach, therapeutic art teacher, mindfulness meditation teacher, reiki healer, and facilitator of sacred circles.
Amazing things are possible, when you bypass the rational left brain and tap into the wise, wild, unlimited self that lives within your creative potential. You can:
Access your inner wisdom, and receive and interpret your own divine insights and guidance.
Effortlessly enter a meditative flow state that relieves stress and improves mood and outlook.
Learn to use the power of visualization to awaken to your own healing and manifesting ability.
Become more creative, inspired and confident.
Love and accept yourself more whole-heartedly.
What’s needed now more than ever, is that we express our whole selves with love and authenticity, and allow our creative gifts to flourish.
This divine energy will ripple out and bring love and peace to the world.
I’m excited to be part of your creative healing journey!
Week 1: Explore the language of color and mark-making. What is the WISE Body Art Journal method?
Learn to express your inner feelings non-verbally, and begin creating your own artistic language.
Blessing hands guided meditation. Body scan guided meditation.
Week 2: Feeling and releasing.
Feeling is healing. Explore uncomfortable or difficult feelings in the safety of your art journal. Feel so that you can release. When you let go, fresh energy can flow through you.
Body scan guided meditation. Grounding and letting go meditation.
Week 3: Symbolic shape-shifting.
Extrapolate and explore an element of your journal. Our unconscious may speak to us in shapes, symbols and metaphors. How can we play with, and relate with, the shape-shifters that emerge?
Create your own movement meditation with your shapes and symbols.
Week 4: Inner child healing.
Create, image and dialogue with your inner child self, your most pure and creative self. Re-member, re-connect, re-integrate the precious parts of yourself that may have been lost.
Loving and accepting the inner child guided meditation.
Week 5: Imagining your future self.
Visualize your desired state of well-being with the help of your wiser, elder self. Allow this wise future self to guide you.
Future self guided meditation. Grounding and golden suns guided meditation.
Week 6: Embody your desired state of being.
Create an affirmative self portrait artwork, and an embodiment practice.
Create your own heart meditation with affirmations.
In this class, you will receive:
individualized feedback of your coursework
pdf worksheets of the course material
class recordings
2 guided meditation audio recordings
You will also receive these bonuses:
30-minute 1-1 call with me to help integrate the insights you receive from the class
discount on future creativity coaching with me
“Thank you for the Emotional Healing through Art Journaling class.
It was amazing and very healing.
I got tears.
I can see everything that (my body) is doing for me to heal.
I have a way of communicating and expressing that.
I really love what I created and I really enjoyed it.
I look forward to using this while I’m healing.”
- Darlene
“These are really good exercises to do.
I’ve tried to do art and it’s always so clinical,
like ‘Am I really expressing anything?’
This is a way that I could express things.”
- Stephanie
This class is limited to 8 participants to ensure a safe, intimate group setting with individual attention.
You may use your own art supplies that you like (a list of suggested supplies will be sent out after you sign up).
This class is for adults.
This class will be held on Zoom.
Time is Pacific time.
Tuition $240.
a tool for developing a better relationship with the body, potentially exploring health or body image issues, with the aim of enhanced well-being and greater self-love.
This method involves "mapping" the body through drawing or using other art methods, as well as exploratory journaling using writing prompts, interspersed with guided meditations and gentle movement and breathwork. This is a method Rosa Phoenix used to cope with her own health conditions.
The WISE Body Art Journal may be used by anyone, regardless of their artistic skill level.
This method helps people to access the creative flow, leading to heightened inspiration, intuition and the “inner knowing” of the body. Developing this awareness encourages healing and balance.
This class is for adults and teens.
4 class series Sundays in June. You may take all 4 classes or drop-in on any single class. $25/class.
a tool for developing a better relationship with the body, potentially exploring health or body image issues, with the aim of enhanced well-being and greater self-love.
This method involves "mapping" the body through drawing or using other art methods, as well as exploratory journaling using writing prompts, interspersed with guided meditations and gentle movement and breathwork. This is a method Rosa Phoenix used to cope with her own health conditions.
The WISE Body Art Journal may be used by anyone, regardless of their artistic skill level.
This method helps people to access the creative flow, leading to heightened inspiration, intuition and the “inner knowing” of the body. Developing this awareness encourages healing and balance.
This class is for adults and teens.
4 class series Sundays in June. You may take all 4 classes or drop-in on any single class. $25/class.
a tool for developing a better relationship with the body, potentially exploring health or body image issues, with the aim of enhanced well-being and greater self-love.
This method involves "mapping" the body through drawing or using other art methods, as well as exploratory journaling using writing prompts, interspersed with guided meditations and gentle movement and breathwork. This is a method Rosa Phoenix used to cope with her own health conditions.
The WISE Body Art Journal may be used by anyone, regardless of their artistic skill level.
This method helps people to access the creative flow, leading to heightened inspiration, intuition and the “inner knowing” of the body. Developing this awareness encourages healing and balance.
This class is for adults and teens.
4 class series Sundays in June. You may take all 4 classes or drop-in on any single class. $25/class.
a tool for developing a better relationship with the body, potentially exploring health or body image issues, with the aim of enhanced well-being and greater self-love.
This method involves "mapping" the body through drawing or using other art methods, as well as exploratory journaling using writing prompts, interspersed with guided meditations and gentle movement and breathwork. This is a method Rosa Phoenix used to cope with her own health conditions.
The WISE Body Art Journal may be used by anyone, regardless of their artistic skill level.
This method helps people to access the creative flow, leading to heightened inspiration, intuition and the “inner knowing” of the body. Developing this awareness encourages healing and balance.
This class is for adults and teens.
4 class series Sundays in June. You may take all 4 classes or drop-in on any single class. $25/class.
$50 per person. Limited to 8 people. For questions, please contact Ellen at ecurreywilson@gmail.com
Ellen Currey-Wilson is an author, screenwriter and speaker. She loves collaborating with others to create unique and entertaining projects that transform the culture we live in. She believes in the extraordinary power of vision candles and vision boards, and is excited about sharing them with women everywhere.
Rosa Phoenix is a visual artist, art teacher and creativity coach, guiding people on a transformative journey to discover their own creative potential, and the healing powers of the creative process. She offers classes, workshops, retreat facilitation and one-on-one coaching.
Click here to pre-pay and reserve your place in this workshop.
Drop in open studio in honor of International Soul Art Day. Bring your own (nontoxic) art supplies or borrow some from me. Free event, love donations are welcome.
Goddess Wisdom Life Drawing is an empowering artistic experience celebrating the divine feminine awakening. Our Muse/Model will share some of her wisdom and insight about how we all can nurture and express our own divine feminine essence.
E'Mille will be our Muse/Model. No drawing instruction will be given. Limited to 6 women. Fee $25. Pre-registration is required.
10 week intensive introduction to an artistic practice, for absolute beginners. Class meets 10 Saturdays, February 25 - May 6 (no class on April 15) 9:00 AM - noon. Tuition regularly $720, now being offered at $360 for your participation in the pilot program. Some materials are provided for your use. Maximum 6 students. This class is for adults.
For more information, please click on the "Programs" page, then click on "Beginner Artists".
