In this class series, Rosa Phoenix shares the WISE Body Art Journal,
a tool for developing a better relationship with the body, potentially exploring health or body image issues, with the aim of enhanced well-being and greater self-love.
This method involves "mapping" the body through drawing or using other art methods, as well as exploratory journaling using writing prompts, interspersed with guided meditations and gentle movement and breathwork. This is a method Rosa Phoenix used to cope with her own health conditions.
The WISE Body Art Journal may be used by anyone, regardless of their artistic skill level.
This method helps people to access the creative flow, leading to heightened inspiration, intuition and the “inner knowing” of the body. Developing this awareness encourages healing and balance.
This class is for adults and teens.
4 class series Sundays in June. You may take all 4 classes or drop-in on any single class. $25/class.