This class blends mindfulness and the arts to heighten creativity, relaxation and well-being. You will learn how to use creative visualization meditation, intuitive drawing and painting, mixed media, writing, poetry and movement to access the flow state of inspired focus and insight. Our focus is on the creative process and experience, not the finished product. If you want to loosen up and feel more free in art and life, this is the class for you!
Class meets weekly for 6 weeks.
Cost: $145