body scan guided meditation

I’m creating a series of videos introducing various mindfulness practices to help release anxiety and attain peace and well-being.

I introduce a mindfulness concept, then follow it up with a brief guided meditation. I hope this series will be useful to you, and bring positive energy into your life.

This video is about a technique called the “body scan.” Please enjoy!

What's a body scan and how can it help you to relax? I explain and follow-up with a brief guided meditation.